Semi-sweet chocolate chips are popular in cookies and other baked goods because of their rich taste. The sugar content is less than in regular chocolate chips, but the fat content is high, so enjoy them in moderation.
Calories
A serving of 1 tbsp. of semi-sweet chocolate chips is approximately 1/2 oz., and contains 70 calories. A little over half of the calories stem from the fat content.
Nutrition
A serving of semi-sweet chocolate chips contains small amounts of some minerals, including 4 percent of the recommended daily intake of magnesium and 2 percent of iron. There are 4.3 g of fat, 9 g of carbohydrates and 1 g of protein in each tablespoon.
Health
Semi-sweet chocolate chips have a higher amount of cocoa solids than milk chocolate chips, and are considered to be a dark chocolate. The antioxidants in dark chocolate may improve cholesterol levels, lower blood pressure and reduce the risk of heart disease.
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