Taking care of your skin is essential at any age, but it becomes increasingly important as you age and your skin becomes naturally thinner, drier and more vulnerable to environmental damage. Improper skin care puts you at higher risk of premature aging and skin cancer. Fortunately, you can help your skin remain healthy, vibrant and smooth by making a few minor changes to your daily routine.
Moisturize Regularly
Dryness hastens wrinkling and other signs of aging, and leaves your skin looking tired and dull. Even if you do not currently suffer from dry skin, daily moisturizing with a water-based lotion is beneficial. If your skin is already dry, the American Academy of Dermatology recommends using an oil-based moisturizing ointment frequently to hold moisture inside your skin and prevent additional drying.
Another important part of keeping your skin hydrated is increasing the moisture level of your environment. Dry air contributes to dry skin, which is why dryness tends to become more pronounced during the winter months. Run a humidifier inside your home and office to increase environmental humidity and prevent dry skin.
Wear Sunscreen
Sunburn and tans are actually symptoms of skin damage. In addition to increasing your risk of melanoma and other skin cancers, excessive sun exposure can lead to dryness, wrinkling, age spots and other signs of premature aging. Wear sunscreen to protect your skin against damage from the sun's UV rays. Sunscreen is important at all times of the year, even during the winter, according to the American Academy of Dermatology. Choose a broad-spectrum product with an SPF of 15 or greater, and apply it every time you leave the house. Many cosmetics and moisturizers contain sunscreen now, which makes application easier.
Exfoliate Weekly
Exfoliation removes accumulated dead skin cells on the surface of your skin to unclog pores, decrease flaking and improve the penetration of moisturizers. Exfoliation also plays an essential role in improving the texture and appearance of your skin and helps skin look less dull and tired. Use a fine-grained facial scrub, exfoliating sponge or glove, or even a regular washcloth to loosen and wash away dead skin. Exfoliate once or twice weekly by wetting your skin, rubbing it in small circular motions using the scrub or glove, and then rinsing well with lukewarm or cool water.
Eat Right
Eat a balanced diet that includes plenty of foods high in antioxidants to help protect your skin from environmental damage and ensure it remains healthy and radiant. Dr. Lawrence E. Gibson of the Mayo Clinic recommends drinking lots of water, eating a variety of fruits and vegetables every day, opting for low-fat or fat-free milk and dairy, and replacing refined white grains with whole grains. Eating fish two or more times each week is also beneficial. Avoid foods that are high in carbohydrates and fat, as these promote premature aging.
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