Bentonite clay is one of several ingredients used in a colon cleanse to help rid the body of toxins. It was named because it was first found near Fort Benton, Wyoming. It is usually taken daily during a cleanse to help absorb toxins and help with elimination. The clay is readily available in health food stores.
Definition
Bentonite clay is a colloidal hydrated aluminum silicate that is highly absorbent, according to the Drugs website. It develops from aged volcanic ash and is found in the western United States. In addition to cleansing, is sometimes used to treat diarrhea or skin disorders. For colon cleansing, you'll need to mix the bentonite clay powder with a liquid.
Forms
Bentonite clay is generally available in powdered or gel forms that should be mixed with water or juice to drink. It can be applied in a thick paste to the skin to treat rashes and irritation. It can also be mixed with bath water. In a colon cleanse it is sometimes mixed with psyllium husk or seeds, to help with elimination.
Effects
Proponents believe that bentonite clay will remove toxins from the body, without being absorbed into the body. However, it can also absorb nutrients so it shouldn't be used for too long, or within one hour of a meal. Additionally, it must be used with some sort of laxative according to Colon Zone.
Considerations
Make sure to look for food grade bentonite clay if you're planning to use it for a colon cleanse. There are different grades of the mineral for different uses, so make sure you're getting a form that is safe to eat.
Warning
Don't use bentonite clay if you have a sensitivity to aluminum warns Colon Zone. Additionally take it with copious amounts of water to help with elimination during a colon cleanse. Bentonite clay will absorb nutrients so talk to your doctor before using it for a cleanse.
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