More than 23 million Americans have diabetes, according to Ohio State University. While the majority of people with diabetes are overweight or obese, there are cases where diabetics are underweight. If you feel that you're too thin, talk to your doctor about your treatment options. Ideal foods for diabetics who need to gain weight are rich in calories, low in sugar and low in saturated and trans fat, which promote cardiovascular disease. Fortunately, a number of foods fit this criteria and can help you safely put on pounds.
Almonds
Almonds are a nut that's rich in calories but won't affect blood sugar. Jill Spotz of the University of Medicine and Dentistry in New Jersey says that almonds contain nutrients that can help diabetics manage their blood sugars. Almonds are rich in the mineral magnesium, vitamin E and healthy monounsaturated fats. Important for those with diabetics -- who tend to have a heightened risk of heart disease -- the monounsaturated fats in almonds are heart healthy. A 4 oz. handful of almonds contains nearly 150 calories, Peer Trainer reports.
Salmon
Fatty meats like steak and pork chops can facilitate weight gain but can clog the arteries of diabetics. On the other hand, salmon is calorie-dense but low in the "bad" saturated fat. In fact, the omega-3s found in salmon can help diabetics control their blood sugar by reducing inflammation. Additionally, the University of Maryland Medical Center reports that omega-3 fats reduce total cholesterol levels, a risk factor for heart disease. A 200g serving of wild salmon contains 350 calories, Peer Trainer reports. When preparing salmon at home, opt for olive oil, which is rich in calories but low in saturated fat.
Beans
Beans like garbanzo beans, lentils and kidney beans are rich in calories and complex carbohydrates. However, the carbohydrates in beans don't elevate blood sugar like many refined grains, according to Eat Better America. Beans also contain generous amounts of dietary fiber, which can prevent blood sugar spikes that induce diabetic complications. Choose fresh beans as opposed to canned beans, which contain higher amounts of sodium. Sodium can increase the risk of suffering from hypertension.
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