When you go to a nutritional supplement store or pharmacy, you may notice the shelves lined with pills that promise to help you drop weight fast. The weight-loss market is very successful since many people desire an easy fix to help them lose the pounds. However, many of these supplements either have not been proven to work or can cause dangerous side effects.
Step 1
Consume low-calorie foods that are highly nutritious. Fad diets may help you lose weight fast, but the results do not typically last. Instead reduce your daily caloric intake by eating mostly fruits and vegetables. The rest of your meals should be made up of lean proteins, like chicken, turkey and beans, whole-grain bread and nonfat dairy items. If you want to lose weight fast, aim to follow a 1,200- to 1,500-a-day calorie diet.
Step 2
Measure out your portions. Portion control is a part of following a low-calorie and effective diet. Weigh your meats and use measuring cups to ensure you have the correct portion sizes.
Step 3
Cut out any high-fat and high-sugar items. Avoid any cakes, cookies, candy, chips, fast food, fried food and fatty cuts of meat if you want to lose the weight safely and quickly without the use of pills.
Step 4
Drink only water. Many people can pack on the pounds by consuming high-calorie drinks, like coffee drinks, soda, fruit drinks and milkshakes. Instead drink eight to 10 glasses of water a day.
Step 5
Increase your aerobic activity. Spending more time exercising can help you drop the weight quickly. Upping the intensity can also help. Spend an hour a day participating in activities like running, cycling, jumping rope, rowing and swimming.
Tips and Warnings
- Remember to speak to your doctor before you change your diet or start a new exercise program.
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