Grade B maple syrup is a popular topping for pancakes, waffles and other breakfast foods. While it can be tasty, grade B maple syrup is also high in calories, so you may want to avoid using it when dieting.
Calories
The online nutrition resource the Daily Plate explains that a 1/4-cup serving of grade B maple syrup contains 200 calories. If you base your diet on the suggested intake of 2,000 calories per day, this serving offers 10 percent of your daily calorie intake.
Carbohydrates
Carbohydrates provide the sole source of calories in grade B maple syrup. The Daily Plate notes that 1/4 cup of this syrup provides 53 g of carbohydrates. All of these carbohydrates come from sugar.
Fat
Grade B maple syrup does not contain fat, according to the Daily Plate.
Protein
Grade B maple syrup does not contain protein, notes the Daily Plate. Protein is an essential nutrient that supports the structure of your muscle and other body tissues.
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