Typically formed in a compact block and packaged in cellophane with a packet of powdered soup flavoring, ramen noodles are an inexpensive and familiar Asian food. Ramen noodles are high in calories that come primarily from carbohydrates and fats.
Calories
The U.S. Department of Agriculture notes that a single package of ramen noodles contains 326 calories. Carbohydrates provide 190 of the calories, fats contribute about 106 calories and proteins deliver 30 calories within the serving.
Components
A single serving or ramen noodles weighs about 494 g. Carbohydrates make up nearly 48 g of that serving. Fats comprise 12 g, and proteins make up just under 8 g, with water and other nutrients comprising the remainder.
Nutrients
A one package serving of ramen noodles also contains essential vitamins including thiamin, folate, riboflavin, niacin, vitamin E, vitamin K and vitamin B6. Dietary minerals, such as iron, selenium, phosphorus, copper, potassium zinc and calcium are also available within the serving.
Considerations
Ramen noodles are particularly high in sodium, which can contribute to an increased risk of high blood pressure, heart disease and stroke, according to the American Heart Association. A single serving of ramen noodles contains 1,541 mg or more than 100 percent of the total daily intake recommended by the USDA.
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