Wu Long is a semi-fermented tea made from the Camellia sinensis plant. It has been used traditionally for thousands of years by Asian cultures and is popular today as a weight-loss aid and general health supplement.
Wu Long Tea: The Basics
Wu Long tea is made by exposing the leaves of the Camellia sinensis plant to air, which causes chemical changes that give the tea its distinctive look and flavor. It is classified between green and black tea and is somewhat more difficult to produce due to its partially oxidized nature.
Wu Long tea is available in a variety of grades ranging from low (frequently referred to as "oolong") to high, with the main differences being moisture content, freshness and completeness of oxidation.
Health Benefits
Wu Long tea has been used for its healing properties for centuries in Japan and other Asian countries. Because it comes from the same plant as green tea, Wu Long shares many of the same health benefits. According to Umm.edu, green and Wu Long tea contains antioxidants that may help guard against coronary artery disease and various types of cancer.
Wu Long tea may also be of benefit in treating high cholesterol. According to WuLongTea.org, Wu Long helps balance cholesterol and triglyceride levels by preventing the oxidation of LDL, or "bad" cholesterol. It is this oxidative process that is thought to be responsible for causing atherosclerosis and other heart conditions, making Wu Long tea a beneficial addition to a heart-healthy diet.
Despite such findings, the FDA does not allow tea companies to state that green or Wu Long tea reduce the risks of heart disease or other health conditions.
Weight Loss
Weight loss is one of the most common modern uses of Wu Long tea. Wu Long contains compounds called polyphenols, which are thought to increase energy expenditure and the burning of calories. It is believed to speed metabolism and fat loss even more efficiently than green tea, according to WuLongTea-Info.com.
Despite its positive effects on metabolism, more research is needed on the potential of Wu Long tea as a weight-loss aid. Caution should be used when dealing with vendors who make extraordinary claims regarding weight loss and Wu Long tea.
Preparation
The first step in preparing a healthy, flavorful cup of Wu Long tea is choosing a quality strain. Look for tea that is dark green in color and is not overly dry or powdery.
Heat water by boiling it on the stove or using a coffee maker, then pour over fresh tea leaves and let sit until the water is a rich shade of green. Remove the teabag or strainer and let cool. For a touch of sweetness, add a bit of honey or cane sugar. Spices such as ginger and cinnamon can also be used for added flavor.
Warning
Despite its rich mineral and antioxidant content, Wu Long tea is not known to prevent or cure disease. If you suffer from anxiety, cardiovascular disease or caffeine sensitivity, talk to your doctor before trying Wu Long tea, as it may cause unpleasant effects in some people.
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