As women approach menopause and face the possibility of dealing with hot flashes, night sweats, headaches, nausea and weight gain, they often turn to chemical hormonal replacement therapies. But in some cases, a change in diet will provide the needed relief.
Start with Soy
Many women have found that adding soy and tofu, which is a soy product, will help alleviate hot flashes. Soy is loaded with protein and other nutrients.
Increase Nutritional Value in Foods
Eat more vitamin- and mineral-rich fruits, and vegetables. In addition to providing the needed nutrients, plant foods contain phytoestrogens, which can mimic the depleted estrogen.
Eat More Beans
Beans are filled with fiber, and they can slow down the glucose absorption. They also contain phytoestrogens as well as many other vitamins and minerals.
Decrease Carbohydrates
If eaten improperly, carbohydrates can be contributing to the effects of menopause. Avoid high-glycemic carbs such as table sugar and white flour. When you eat carbs, have them with protein to slow the absorption of glucose.
Eat Smaller Meals More Often
To prevent your body from being bloated and having to digest so much food at once, decrease the size of your meals and eat more often.
