Suffering a groin injury can be rather painful and debilitating, depending on its severity. Treatment options for a muscle or ligament strain include strengthening and stretching exercises. These exercises are typically prescribed by a licensed physical therapist or doctor and can be done in a treatment setting or in the comfort of your own home. Do not attempt any groin stretches without first speaking to your doctor.
History
Groin injuries that result from a sprain or muscle strain are fairly common, according to the Mayo Clinic.Symptoms associated with either condition include pain and loss of mobility in the affected muscles or ligaments. A sprain is a stretching or tearing of ligaments, whereas a strain injury is more a stretching or tearing of muscle fibers. Initial treatment for either injury can include cold compresses and elevation of the injured body part to reduce swelling.
Sit Stretch
Aculife.com suggests the following stretches for groin pain. For the sit stretch, begin by sitting on the floor or another smooth, flat surface. Bend your knees while keeping the soles of your feet planted on the floor. Use your elbows to separate your knees and gently push on the inner side of each thigh so your knees move toward the floor. Hold this position for a few seconds before slowly releasing the hold and returning to your seated starting position. Never push your legs farther than is comfortable.
Lunge
While standing, spread your legs so one foot is directly in front of you and the other directly behind you. Bend your front leg slightly at the knee so you are now in a lunge position. Slowly lower your body toward the floor by increasing the knee bend in your front leg. You will feel a strong, yet comfortable stretch in your groin as you lower to the floor. Hold this position briefly before using your leg muscles to lift back to a standing position.
Kneeling Lunge
Kneel on the floor with your buttocks sitting on your calf muscles. Move one leg out in front of your body while keeping that foot on the floor. You will now be in a position that is similar to a deep lunge. To stretch, lean forward on your forward leg slightly. Hold this position for a few moments before releasing. Repeat the movement with the opposite leg.
Considerations
Your doctor may also recommend a pain medication to reduce discomfort in your injured groin muscles. If you injury is severe, surgery may be required to repair a torn muscle or ligament.
