Planters Peanuts make a quick and healthy snack on the go. Their high fat content is misleading, as it is composed primarily of healthy monounsaturated fat. The National Institutes of Health advise that you enjoy peanuts occasionally as part of a balanced diet.
Calories
A standard serving size of Planters Peanuts consists of 1 oz., which contains 160 calories. Most of these calories stem from the fat content of the peanuts. One serving is equal to a handful, or 20-something nuts.
Nutrition
Each 1 oz. serving of Planters Peanuts has 14 g of total fat, 2 g of saturated fat, 190 mg of sodium, 5 g of carbohydrates, 2 g of fiber, 2 g of sugar and 7 g of protein. They also contain 7 g of heart-healthy monounsaturated fat, and 2 percent and 8 percent of the recommended daily amount of calcium and iron, respectively.
Considerations
Nuts, including peanuts, have many health benefits. The unsaturated fat helps lower bad cholesterol levels, while the fiber keeps you fuller longer, according to MayoClinic.com. If you are trying to reduce your sodium intake, choose from the Lightly Salted or Unsalted varieties of Planters Peanuts.
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