Although chicken is well known as a lean protein source, turkey also provides protein with little fat. As a result, turkey club sandwiches can be a good choice for people on low-fat diets.
Calories
The online nutrition resource the Daily Plate says that a turkey club sandwich weighing 392 g contains 675 calories. If your diet is based on the suggested daily intake of 2,000 calories, then this serving provides 33 percent of your daily calories.
Protein
Turkey club sandwiches are rich in protein. The Daily Plate says that a 392 g turkey club sandwich contains 52 g of protein. The Harvard School of Public Health notes that protein is an essential nutrient for proper health, and the school suggests consuming 20 to 25 percent of your total calories from protein each day.
Carbohydrates
Turkey club sandwiches are rich in carbohydrates because of the bread they contain. According to the Daily Plate, a 392 g turkey club sandwich provides 111 g of carbohydrates.
Fat
The Daily Plate says that a 392 g turkey club sandwich contains 4 g of fat. Fat is an essential nutrient that helps your body absorb vitamins and aids in proper growth and development, according to the National Institutes of Health.
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