The Capital Grille restaurant has locations in cities such as the District of Columbia, New York and Scottsdale, Arizona. With entrees ranging from $14 to $35, the franchise offers a plethora of meal combinations with varying caloric content.
Beef
Beef lovers can choose from a 10-ounce sirloin or an 8-ounce filet mignon. The former contains 460 calories whereas the latter packs 370, according to the company website.
Chicken
One entree option the Capital Grille is a roasted half chicken. This bird packs more than protein at 750 calories per entree.
Seafood
Grilled swordfish, citrus glazed salmon and seared tuna comprise the seafood entree selections. The swordfish has 530 calories and the salmon 580 calories, according to the Capital Grille's website. The sushi-grade tuna comes with rice and has 450 calories.
Sides
Every entree comes with one side. The French fries, for example, have the highest calorie count, at 620. Mashed potatoes and creamed spinach pack 240 and 300 calories, respectively. Fresh seasonal vegetables are also available as a side dish, though the calorie count varies according to what vegetables are included.
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