zig
0

Notifications

  • You're all caught up!

Calories in Cream Cheese Icing

by
author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for Bloginity.com and Bodybuilding.com. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
Calories in Cream Cheese Icing
Cream cheese icing adds flavor but also adds a lot of calories to food. Photo Credit Jupiterimages/Polka Dot/Getty Images

Cream cheese icing can add a lot of flavor to baked goods, but it also adds a significant amount of calories. If you are dieting, you should check the nutrition facts carefully to decide whether to include cream cheese icing in your diet.

Calories

Online nutrition resource MyFitnessPal explains that 2 tbsp. of cream cheese icing contains 150 calories. According to the nutrition information from the Daily Plate, this serving of cream cheese icing contains 10 more calories than a chocolate cupcake.

Fat

Cream cheese icing is high in fat, with 5 g per 2 tbsp. serving, according to MyFitnessPal. The website explains that 2 g of this fat comes from saturated fat. The American Heart Association suggests limiting daily saturated fat intake to 16 g.

Carbohydrates

Cream cheese icing is also rich in carbohydrates. According to MyFitnessPal, 2 tbsp. of this icing provides 24 g of carbohydrates, with 22 g of sugar.

Protein

Protein is a vital nutrient that helps build your muscles and the structure of other bodily tissues. MyFitnessPal notes that cream cheese icing does not contain any protein, however.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media