Corned beef is a dish that you make by soaking a brisket in brine for a prolonged period. You can make a sandwich with sliced corned beef at home, and they are also popular in delicatessens. The calorie content of a corned beef sandwich is highly dependent upon the specific recipe.
Total Calories
This nutritional information is for a corned beef sandwich on wheat bread weighing 8 oz. A corned beef sandwich contains 369 calories, according to Fatsecret website. This calorie content provides about 18 percent of the daily value for calories, based on a diet of 2,000 calories per day.
Carbohydrates
A corned beef sandwich contains 152 calories from carbohydrates. The carbohydrate content in a corned beef sandwich is 39 g, which is about 13 percent of the daily value for carbohydrates.
Fat And Protein
The fat content in a corned beef sandwich is 9 g, or 81 calories. This provides about 14 percent of the daily value for fat. The fat content in a corned beef sandwich also includes 2 g of saturated fat, which is about 10 percent of the daily value for saturated fat. Protein contributes 136 calories towards the total calorie content in a corned beef sandwich. This protein content is 34 g, which is about 68 percent of the daily value for protein.
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