Agave nectar is a sweetener derived from the sap of the agave plant, the same plant from which tequila is made. Agave nectar's high fructose level is what gives the liquid its sweet flavor, which can be used in much the same way as regular table sugar.
Calories
One tsp. of agave nectar contains 16 calories, according to information from the University of Missouri Extension.
Comparison
The calories in agave nectar are about equal to the calories in sugar but agave nectar is sweeter, meaning you need less to sweeten foods and drinks, reports the University of Missouri. It also has a glycemic index of between 20 and 30 compared to sugar's GI of 68.
Misconceptions
Agave nectar is often touted as a healthier and more natural alternative to sugar. However, agave nectar is actually a refined sweetener, just like table sugar, reports New Mexico State University.
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