Exercise is almost always helpful when you have elbow arthritis. For many years, medical professionals thought those with the painful condition would damage their joints with exercise. Doctors now believe that arthritis patients will improve their health, mobility and strength by exercising. Exercise also helps cartilage tissue and overall fitness.
Hand Extension
Stand and extend your hands in front of you. Turn your palms so that you are looking directly at them and your fingers are pointing at the sky. Close your fingers to make a fist, then stretch them to a wide open position with your fingers apart. Do this simultaneously with both hands 10 times, take a 30-second break and repeat the set.
Chest Press
Working with weights will help you increase circulation and regain strength. The chest press works your elbows, arms and chest. Set the circuit training machine at a light weight -- 15 pounds or less -- and then grasp it at shoulder level. Press the weight out in front of you. Slowly bring it back to the starting position. Do this 10 times, take a 30-second break and repeat the set.
Swimming
Swimming is especially therapeutic for those with arthritic conditions in the elbow. The water provides resistance as you bring your arms forward while propelling yourself through the water. The repetitive motion of driving your arms into and through the water will build strength and improve range of motion.
Isometric Chest Press
Hold your arms out in front of your chest and press your palms together. Press inward on both arms for five seconds, then loosen your grip and relax for five seconds. Do this five times and eventually build yourself up to 10 reps. As you get more comfortable, try to hold the press for 10 to 12 seconds.
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