Is Water Aerobics Effective For Toning?

A water aerobics classes is much like a gym-based aerobics class -- but held in a swimming pool. An instructor typically leads a class through a full workout that focuses on cardiovascular fitness as well as muscle-toning movements that capitalize on the resistance provided by water. It is a non-impact form of exercise, which makes it gentle on the joints, and ideal for almost any skill level.

Resistance Training

The American College of Sports Medicine recommends resistance training for muscular fitness two to three days per week. Common methods of resistance training are free weights, machines, bands or even your own body weight. The water can improve muscle tone because it provides resistance against your body as your movements push and pull you through the water.

Benefits of Water Aerobics

A water aerobics class can provide a complete workout for your body, including muscle toning and cardio exercise. It is non-impact, which is gentle on your joints. The buoyancy also helps you move through a complete range of motion while providing resistance. It can be soothing for those who suffer joint or muscular discomfort from disease or trauma, and you can remain cool and comfortable throughout your workout.

Equipment

No special equipment is needed for toning your muscles in the water. However, there are devices that can advance your water workout. Aqua gloves can help pull you through the water if you are swimming or provide added resistance when doing exercises such as a bicep curl in the water. You can also use water dumbbells to perform many exercises similar to those on land.

Importance of Resistance Training

Muscular fitness is a key component of overall physical fitness. Strengthening your lean muscle tissue can burn calories and help you reduce or control body fat. It also raises your metabolism and improves your total body strength. Toning your muscles strengthens the tendons and ligaments for skeletal support. Strong muscles can improve your quality of life by making acts of daily living easier to perform.

Considerations

The American College of Sports Medicine advises you to speak with your doctor before beginning any type of exercise program. You may be told that you should only exercise in water that does not exceed a certain temperature because of medications or health conditions. Find out how the pool is maintained and cleaned. This will help you avoid developing any skin conditions or illness from an improperly maintained pool.