Apple Vineger Diet

If you've gained a few extra pounds that you'd like to get rid of, drinking a small amount of apple cider vinegar with each meal may seem like a miracle solution. Unfortunately, some experts say the diet is to good to be true. Consult your doctor before using apple cider vinegar as a weight-loss tool.

History

The benefits of apple cider vinegar for weight loss were first mentioned by Dr. D. C. Jarvis in the 1950s, according to EveryDiet.org, in the article "Apple Cider Vinegar Diet." In 2002, Dr. Earl Mindell released the book "Dr. Earl Mindell's Amazing Apple Cider Vinegar," which expresses the benefits of apple cider vinegar for weight loss and high cholesterol.

Significance

According to EveryDiet.org, supporters of apple cider vinegar as a weight loss supplement believe that the vinegar burns fat that would ordinarily be stored. Apple cider vinegar also contains fiber that may help the body stay full for longer periods of time, so the vinegar may act as an appetite suppressant, notes Mindelle. Additionally, consuming apple cider vinegar may boost the metabolism, says Mindelle.

Directions

Pour 1 tsp. of apple cider vinegar in a glass of warm water. Stir, then drink the water immediately before a meal. Repeat before every meal, recommends Mindelle. According to EveryDiet.org, one variation to the diet is to drink between 1 and 3 tbsp. of apple cider vinegar with no water added. Eat as you normally would, but stop eating as soon as you feel full. The apple cider vinegar is purported to help curb the appetite.

Expert Insight

According to Mayo Clinic nutritionist and dietitian Katherine Zeratsky, drinking apple cider vinegar before every meal will not help burn fat or speed up the metabolism, and ultimately, consuming apple cider vinegar will not cause weight loss. There is no scientific evidence proving that apple cider vinegar is an effective weight-loss tool.

Warning

Apple cider vinegar is not only an ineffective way to lose weight, it may be dangerous, especially if you take prescription medications, says Zeratsky. Apple cider vinegar may interact with insulin and some diuretics, causing low potassium levels in the body. Additionally, apple cider vinegar may cause gastrointestinal discomfort because it is so acidic. If you drink apple cider vinegar in large quantities, you may experience a sore throat, notes Zeratsky.