The term liver disease is used to describe several different conditions or illnesses that can compromise the functioning of this organ. The liver helps the body process, break down and filter the foods you eat, and when it isn't functioning properly, illnesses such as malnutrition and edema can occur. Fortunately, the liver has the ability to heal itself to an extent, depending on the amount of damage from disease. Eating the right foods can help enhance the healing process and build your immune system to help decrease the risk of additional illnesses.
Step 1
Limit the amount of protein you eat. According to the University of Illinois, a diseased liver isn't able to process proteins as well as a healthy liver. As a result, unprocessed protein causes the body to accumulate ammonia, which is a toxin to the body. Speak with your doctor or dietitian about the right amount of protein you should consume, based on the function of your liver. The proteins you do consume should be both high quality and diverse and can include nuts, seeds, lean meat and skinless white meat poultry.
Step 2
Eat more complex carbohydrates and avoid highly processed foods. The University of Illinois explains that a healthy liver uses carbohydrates to make glycogen, the body's primary source of energy. When the liver is diseased, it isn't able to produce enough glycogen, and this can lead to weight loss and malnourishment. Eating adequate amounts of carbohydrates, such as fresh fruits, vegetables and whole grain products, keeps your body supplied with energy for healing as well as for everyday activities.
Step 3
Avoid foods that are high in fat or those that have fat added to them. Full-fat foods place stress on the liver, which is responsible for the processing of fats. You do require some fat in your diet, but choose foods that contain lesser amounts of naturally occurring fat, such as salmon and dry roasted nuts and seeds. These foods also provide essential nutrients that your body needs, and you may not be absorbing enough of them.
Step 4
Drink adequate amounts of water every day. Ask your doctor if you need to limit your intake of fluids, which may be necessary to prevent fluid buildup. If your liver disease is not advanced, however, drinking at least 64 oz. of water daily will help your body flush out toxins and waste products. Drinking enough fluid also helps to prevent constipation that can occur when the liver is sluggish in processing wastes. Avoid drinking soft drinks because they tend to contain hidden sodium that can cause unwanted water retention.
Tips and Warnings
- Work with a dietician, recommended by your doctor or through the hospital system in your area. Together you can put together menus that are based on your liver's functioning and your dietary needs and preferences.
- Check with your doctor before making significant dietary changes.
