Flaxseeds are high in fiber and heart-healthy omega-3 fatty acids. According to HerbWisdom.com, just one teaspoon of flaxseed oil contains more than 2.5 grams of omega-3s. You can incorporate more flax into your diet by baking ground flaxseed into breads and muffins, adding freshly ground flaxseed to yogurt or your breakfast cereal and adding flaxseed oil to mustard when making a sandwich, suggests MayoClinic.com.
Eczema
The omega-3 fatty acids in flaxseed can help heal eczema, psorasis and rosacea because of their moisturizing and anti-inflammatory properties. Dandruff caused by eczema or psorasis on your scalp may also improve if you add flaxseed to your diet.
Acne
According to HerbWisdom.com, essential fatty acids will help thin sebum, the oil that clogs pores and causes acne. Flaxseed may also be applied topically - you'll need 1 tbsp. of flaxseed, 1 tbsp. aloe vera gel, 1 tsp. vegetable glycerin and 1 cup filtered water. Boil the water and flaxseed and simmer until the mixture thickens. Strain through cheesecloth and add the aloe and glycerin. Blend and refrigerate for up to one week.
Hair Growth
Hormone imbalances may be responsible for hair loss in women. Shifts in estrogen affect hair growth and may cause hair follicles to shrink and hair to grow in thinner, according to Women Living Naturally. Flaxseeds contain phyto-estrogens, which may balance hormones and have even been suggested as an alternative to hormone-replacement therapy for menopausal women.
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Fingernails
Brittle nails may signify a need for more omega-3s in your diet. The essential fats will stop nails from splitting or cracking.
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