Cracked heels are a common but uncomfortable condition. Cracked heels make it painful to do much walking, which is especially unpleasant while you are on holiday. Dry, unmoisturized skin can cause cracks in the heels. These cracks can often be quite deep because the skin on the feet is tougher and thicker. Preventing dry skin is the best way to avoid cracked heels. However, when cracked heels occur, especially while traveling, it is important to treat the cracks quickly so the skin can heal.
Step 1
Find a drugstore or department store. Buy antibiotic ointment and bandages. Bandages should be larger than standard 1-inch size unless the crack in your heel is very small.
Step 2
Wash your feet with soap and water. Dry them with a clean towel. Apply a thin layer of antibiotic ointment to the crack. Place a bandage over the crack.
Step 3
Place your shoes back on your feet. Wear comfortable shoes with socks, if possible. Stop and rest if your feet begin to hurt again. Replace the bandages if the cracks bleed.
Step 4
Soak your feet in the bathtub or a basin at the end of the day to allow the skin to soften. Rub your heels with a pumice stone to remove dead skin. Bathe or shower as normal. Dry your feet thoroughly. Apply lotion, and wear socks while you sleep.
Step 5
Contact your doctor if these self-care methods do not work. Cracked heels that fail to respond to moisturizing treatment may have other causes, such as fungus.
Tips and Warnings
- See a doctor to remove calluses and dead skin to prevent further incidences of cracked skin. Lose weight. According to ePodiatry, excess weight can aggravate the problem of cracked skin.
- Avoid open-toe or thin-soled shoes, such as flip-flops. See a doctor if you are diabetic. Foot pain, including cracked heels, can be a sign of serious problems for diabetics.
Things You'll Need
- Bandages
- Antibiotic ointment
- Pumice stone
- Lotion
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