Many people want a lean, muscular body with six pack abs, but it is not easy to do. In fact, you typically must have only about 5 to 12 percent body fat to have a six pack. Exercise and muscle is important, but eating the right foods in your diet is just as key.
High-Protein Foods
Protein is important to forming six pack abs for two reasons, muscle building and appetite control. Protein is one of the keys to building muscle and Bodybuilding.com recommends consuming 1.5 g of protein per pound of body weight per day. In addition to its muscle-building capacities, protein also helps you feel full and have more stable blood sugar. Good sources of lean protein include chicken, turkey, fish, lean beef and low-fat dairy.
Low-Fat Foods
Fats are important for proper bodily functioning and to help you feel full. You should always choose low-fat options whenever possible. Good sources of fats include lean meats, dairy, and nuts or seeds. No more than 35 percent of your calories should come from fat.
High-Fiber Foods
High-fiber foods can make you feel fuller and therefore help promote weight and fat loss. You should consume 25 g of fiber per day and that fiber is only found in plant foods. Good fiber sources include fruits, vegetables and whole grains bread products. Food processing lowers fiber content so raw fruits, vegetables and natural whole grains are the best sources.
Good Carbs
You should consume a moderate amount of good carbs to lose weight. These good carbohydrates include fruits, vegetables and high-fiber whole grains. Carbs help to build muscle and provide energy. You should aim to consume half of your body weight in good carbohydrate grams per day.
High Water Content Foods
High water content foods will make you feel fuller and keep the body hydrated and flushed. Drinking plenty of water will make you feel fuller and water can speed your metabolism up to 3 percent, according to Weight Loss For All. It suggests high water content foods like yogurt, eggs and milk.
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