Adam's Peanut Butter Nutrition

Adam's Peanut Butter Nutrition
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Rex Adams, a football coach from Tacoma, Washington, developed and began selling Adams 100 percent Natural Peanut Butter in 1919. The Adams Peanut Butter Company has since changed hands numerous times until purchased by the J.M. Smucker Company, in business for more than 100 years. Smuckers also owns Folgers, Dunkin'Donuts, Hungry Jack, Martha White.

Serving Size and Varieties

A single serving of Adams Creamy 100 percent Natural Peanut Butter equals 2 tbsp. or 32 g. Adams 100 Percent Natural Peanut Butter comes in Creamy, Creamy Unsalted, Crunchy and Crunchy Unsalted. Adams Organic Peanut Butter comes in Creamy or Crunchy, and Adam's No Stir Peanut Butter comes in Creamy or Crunchy.

Calories, Fat, Cholesterol, Sodium

One serving of Creamy Adams Peanut Butter has 200 calories and a total fat content of 16 g with 2.5 g of saturated fat, no trans fat, 4.5 g of polyunsaturated, and 8 g of monounsaturated fat. Two tbsp. have no cholesterol and 105 mg of sodium.

Carbohydrates, Protein

Two tbsp. of Adams Creamy Peanut Butter has 6 g of carbohydrates with 2 g of dietary fiber, 1 g of sugars and 7 g of protein. That is a lot of protein packed into a small serving. According to the U.S. Department of Agriculture, My Food-A-Pedia, peanut butter falls into the Meat & Beans Group with a daily-recommended allowance of 5.5 oz.

Vitamins And Minerals

Not a significant source of vitamins and minerals, Adams 100 Percent Natural Peanut Butter provides only 2 percent daily value of iron. Adams Organic Creamy Peanut Butter provides 2 percent daily value of iron and riboflavin, 10 percent of vitamin E and 20 percent niacin.

Ingredients

Adams 100 Percent Natural Peanut Butter contains peanuts and 1 percent or less of salt. Adams Organic Peanut Butter contains organic roasted peanuts and 1 percent or less of salt. Adams No Stir Peanut Butter contains peanuts, 2 percent or less of hydrogenated vegetable oil with mono and diglycerides --- a common food additive used as an emulsifier to improve blending or to prevent separation of the peanut butter from the natural peanut oil, and salt.

References

Article reviewed by Allen Cone Last updated on: Nov 20, 2010

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