The U.S. Centers for Disease Control and Prevention remind Americans that "flu is a serious contagious disease." More than 36,000 people in the U.S. die each year from the flu and an additional 2000,000 are hospitalized, according to the CDC. The primary prevention of the flu is simple, but it requires a consistent, diligent effort.
Personal Hygiene
The most effective deterrent to the flu is hand washing. Proper hand washing includes warm water, soap and at least one minute of scrubbing to kill the flu virus.
Public Hygiene
Public hygiene is critical. Avoid public places and crowds if at all possible. Avoid touching countertops, doors and walls, especially in areas frequented by young children. Wash your hands frequently when exposed to public areas.
Medical Prevention
The Mayo Clinic and the CDC recommend receiving a flu vaccine. Small children, pregnant women, the elderly and people with respiratory illnesses are most susceptible to the flu, and should receive early vaccines to allow antibodies to develop against the disease.
Alcohol Rub
When washing your hands is not possible, use an alcohol-based disinfectant product, and rub the entire hand, fingers and palms. The Mayo Clinic discourages the use of surgical or flu masks.
Personal Health
A healthy diet, avoiding stress and making sure the body has plenty of rest are the personal health recommendations from the Mayo Clinic and the CDC. Rest and diet are critical in providing the strength to create antibodies to fight disease.
