Arby's is a franchise fast-food chain that can be found throughout the United States. While not all of the franchises offer the line of wraps any longer, they can be a comparatively low-calorie choice if you find one that does; they are not, however, the lowest calorie items on the Arby's menu.
Calories
The number of calories in each wrap varies with the flavor you choose. The lightest wrap is the chicken Caesar, coming in at 520 calories with 240 calories from fat. The roast turkey ranch and bacon wrap, on the other hand, has 710 calories with 350 calories from fat.
Calories from Nutrients
Arby's wraps are lower in carbs than their sandwiches, but they're not particularly low in carbohydrates. Each wrap has between 45 and 48 g of carbohydrates for 180 to 192 calories from carbohydrates. They also have from 25 to 51 g of protein, giving them 100 to 204 calories from protein.
Alternatives
To cut calories, choose a classic Arby's regular roast beef sandwich instead of a wrap. This sandwich has 340 calories with only 100 calories from fat. Even the super roast beef sandwich and Arby's Melt are lower in calories than the wraps, with 420 and 370 calories, respectively.
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