Thomas' English muffins are commonly served toasted with butter or margarine and make a quick breakfast or snack. The calories in an English muffin may help you meet your nutrition goals and also contribute to the energy you need.
Calories
A 2-oz. Thomas' English muffin contains 120 calories, according to the CalorieKing website. This represents 6 percent of the calories you should eat daily if you are following a 2,000-calorie diet. A tablespoon of butter will add 102 calories, and a tablespoon of margarine will add 101 calories.
Nutrients
Most of the calories in a Thomas' English muffin come from carbohydrates. One 2-oz. muffin provides 25 g of this nutrient, or 19.2 percent of the 130 g of carbohydrates recommended for daily consumption by the Institute of Medicine of the National Academies. One muffin also contains 4 g of protein, 1 g of fat and 80 mg of calcium.
Fun Fact
Burning off the calories in a 2-oz. Thomas' English muffin can take up to 33 minutes of your time. The CalorieKing website reports that you can exercise off these calories by swimming for 10 minutes, jogging for 14 minutes, riding your bicycle for 18 minutes or walking for 33 minutes.
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