Fresh fruits provide nutrients that boost the immune system, helping the body fight disease. These nutrients include antioxidants like vitamin C and lycopene, as well as phytonutrients. Include a variety of fruits in the diet as part of a balanced diet to protect the body from disease-causing bacteria, viruses and toxins.
Acerola Cherries
Acerola are small, red, cherry-like fruits grown in warm regions, including California, Florida and Texas. It is high in vitamin C, reported by the California Rare Fruit growers to provide between 4,000 to 1,500 mg per 100g of fruit. The fruit is best eaten raw or in jams, jellies and syrup. Acerola fruit ripens rapidly and unrefrigerated fruits mold quickly.
Tomatoes
Although tomatoes are eaten as vegetables, they are technically a fruit. Tomatoes are loaded with lycopene, a nutrient providing the tomato's red color and known for its protective properties. According to Grand Forks Human Nutrition Center, lycopene acts as a potent antioxidant, protecting cells from damage. Include tomatoes in the diet to help fight against cardiovascular disease and cancer.
Grapes
According to Grand Forks Human Nutrition Center, scientists have found specific foods help decrease inflammatory response. Grapes, particularly the juice from dark purple Concord grapes, is one such food. Grapes contain phytonutrients that prevent the formation of a high number of cytokines, which can lead to damage of healthy tissue and degenerative disease.
References
- American Dietetic Association: Lycopene- An Antioxidant for Good Health
- Grand Forks Human Nutrition Research Center: Nutrients Keep Immune System in Balance
- California Rare Fruit Growers: Acerola Fruit Facts
- Grand Forks Human Nutrition Research Center: About Tomatoes and Lycopene
- MayoClinic.com: Grape Juice: Same Heart Benefits as Wine?
