Originally, Mentos was a brand of chewy mints. However, when the brand expanded, fruit-flavored Mentos also became available. Fruit Mentos come in a variety flavors, packaged in rolls with just one flavor or multiple flavors. If you're looking to keep your calories under control, it's good to know the calorie content of this sweet treat.
One piece of fruit Mentos contains 10 calories with just 0.1 gram of fat, which is saturated fat.
A single piece of fruit-flavored Mentos also contains about 1.08 milligrams of sodium, 0.27 milligram of potassium, 2.51 grams of carbohydrates and 1.91 grams of sugar.
Traditional, mint-flavored Mentos also contain 10 calories per piece. Each piece contains about 2.64 grams of carbohydrates, 2 grams of sugar, 0.01 gram of saturated fat and about 1 milligram of sodium.