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Calories in Fruit Mentos

author image Nicole Campbell
Nicole Campbell has been writing professionally since 2005. With an extensive medical background, a nursing degree and interest in medical- and health-related writing as well as experience with various lifestyle topics, she prides herself on her conversational, active voice and ability to relate to the average reader.
Calories in Fruit Mentos
Mentos, often dubbed "The Freshmaker," is a brand of chewy mints. Photo Credit Rosemary Calvert/Photographer's Choice/Getty Images

Mentos, often dubbed "The Freshmaker," is a brand of chewy mints sold across the world. Fruit Mentos, a multiple fruit-flavored version of the popular mint, is often consumed as candy rather than as a breath freshener. If you're looking to keep your calories under control, it is good to know the calorie content of this sweet treat.


One piece of Fruit Mentos contains 10 calories. None of these calories are from fat.

Other Facts

A single piece of fruit-flavored Mentos also contains about 0.01 g of saturated fat, reports Livestrong's MyPlate. It also contains about 1.08 mg of sodium, 0.27 mg of potassium, 2.51 g of carbohydrates and 1.91 g of sugar.

Regular Mentos

Traditional, mint-flavored Mentos contain 10 calories per piece. Each piece also contains about 2.64 g of carbohydrates, 2 g of sugar, 0.01 g of saturated fat and about 1 mg of sodium.

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