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Calories in Fruit Mentos

author image Nicole Campbell
Nicole Campbell has been writing professionally since 2005. With an extensive medical background, a nursing degree and interest in medical- and health-related writing as well as experience with various lifestyle topics, she prides herself on her conversational, active voice and ability to relate to the average reader.
Calories in Fruit Mentos
Calories in Fruit Mentos Photo Credit Dynamic Graphics/Creatas/Getty Images

Originally, Mentos was a brand of chewy mints. However, when the brand expanded, fruit-flavored Mentos also became available. Fruit Mentos come in a variety flavors, packaged in rolls with just one flavor or multiple flavors. If you're looking to keep your calories under control, it's good to know the calorie content of this sweet treat.


One piece of fruit Mentos contains 10 calories with just 0.1 gram of fat, which is saturated fat.

Other Facts

A single piece of fruit-flavored Mentos also contains about 1.08 milligrams of sodium, 0.27 milligram of potassium, 2.51 grams of carbohydrates and 1.91 grams of sugar.

Regular Mentos

Traditional, mint-flavored Mentos also contain 10 calories per piece. Each piece contains about 2.64 grams of carbohydrates, 2 grams of sugar, 0.01 gram of saturated fat and about 1 milligram of sodium.

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