Cellulite is the wrinkled appearance of sagging skin. Cellulite is most common in women in the buttocks, thighs and legs. Although some genetics play a part in the accumulation of cellulite, being inactive and eating unhealthy also cause the development of cellulite. Some new treatments have been created to help women remove cellulite, but natural methods are also a viable way to rid the body of the unwanted dimples.
Step 1
Minimize fats and carbohydrates and eat a healthy, balanced diet. Fat accumulation is unused fuel for the body. If you reduce the number of calories and burn more than you eat, your body uses fat stores, causing you to lose weight and cellulite in the process.
Step 2
Start a regular exercise program. Toning and firming muscles is the best way to rid the body of sagging cellulite. It's recommended that you do resistance training 30 minutes a day 3 days a week to firm the difficult areas and remove cellulite.
Step 3
Ask your physician about TriActive to remove cellulite. TriActive is a laser therapy that removes fluid from fat cells and prevents the cells from further accumulating fluid. It also breaks up tissue to reduce bulging seen in cellulite areas.
Step 4
Ask your doctor about VelaSmooth. VelaSmooth is a product used to loosen and smooth the area where cellulite occurs. Sessions are completed twice a week, and the therapy needs to be continued to avoid future cellulite.
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