Acid reflux is a chronic digestive condition that affects your ability to enjoy the food you eat. Although the most efficient course of treatment is over-the-counter or prescription medication, herbal remedies -- such as certain teas -- may help. Lifestyle changes can also help reduce symptoms.
Definition
Acid reflux is a symptom of a condition called GERD, or gastroesophageal reflux disease. People with GERD experience stomach acid, and sometimes bile, flowing back, or refluxing, into their esophagus. This irritates the esophageal lining and may even erode it over time. If you have frequent, intense heartburn, this may be a sign of acid reflux and/or GERD.
Symptoms and Risk Factors
Symptoms of GERD or acid reflux include heartburn accompanied by a sour taste in the mouth, chest pain, difficulty swallowing, sore throat, cough and feeling as if there's a lump in your throat. Regurgitation of food or sour liquid may also occur. People who are obese, pregnant or smokers may have a higher risk of GERD. Other risk factors include dry mouth, asthma, diabetes and connective tissue disorders such as scleroderma.
Risks
If left untreated, in addition to hindering the ability to enjoy food and drink, acid reflux and GERD can damage the esophagus. If scar tissue forms and builds up in the food pathway, you may experience difficulty swallowing. Esophageal ulcers and precancerous changes to the esophagus can also occur.
Tea
Although herbal tea will not cure acid reflux, drinking it may ease your symptoms. According to the Mayo Clinic, common herbal remedies for acid reflux include licorice, slippery elm, chamomile and marshmallow, all of which are available in tea form; you can also make your own tea by straining the herbs in hot water. Keep in mind that very hot liquids may irritate your throat, so sip slowly and avoid highly acidic teas, such as lemon or other fruity varieties.
Other Treatment
A doctor can prescribe medications to reduce acid production and strengthen the valve between the stomach and the esophagus, which will help your stomach empty more rapidly. Over-the-counter versions of these medications are also available; in minor incidences of acid reflux, antacids and H-2 receptor blockers can help. Surgery is available for cases that don't respond to medication. To further ease symptoms, avoid heartburn-triggering foods, don't lie down right away after meals, maintain a healthy weight and don't smoke.
