How Does an Acai Berry Cleanse Work

Finding the Products

There are numerous acai berry cleanse products on the market, among them the Applied Nutrition Acai Berry Cleanse Tablets and Acai XS. These formulas contain acai berry as one of their active ingredients and can be purchased through retail and online nutritional suppliers, such as Target and Drugstore.com. The acai berry cleanse products usually come in capsule form.

Directions for Use

Once you purchase one of these products, you will be instructed to follow a cleansing routine for a set period of time, usually 14 days. You will usually take two pills in the morning and then two at bedtime. You are instructed to drink plenty of water and eat a lighter diet of mostly fruits and vegetables. The acai berry along with the other fruit extracts is high in fiber and antioxidants, which may produce more frequent bowel movements. After the two weeks, you will stop the acai berry cleanse, but should continue to follow a light diet while drinking plenty of water.

Purported Effects

As the acai berry gets into your system, it is supposed to wash out excess toxins to get your digestive system back on track. According to manufacturers, the ingredients will get rid of pollutants, such as lead, aluminum, smog and nicotine. Excess fecal matter also is supposed to be flushed out. These effects can help relieve fatigue, bloating and constipation. Keep in mind that none of these effects has been reviewed by the Food and Drug Administration for validity.

References

Article reviewed by Anita Crone Last updated on: Jul 26, 2011

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