Sinus congestion is commonly thought of as being caused by excessive amounts of mucus in the sinus cavity. Most cases of nasal congestion, according to the University of Maryland, are the result of inflammation and swelling in the sinuses. Sinus congestion can develop from a common cold, allergies or a sudden change in weather. Medications and home remedies can help alleviate sinus congestion and its side effects. Talk with your doctor before implementing anything intended to treat a medical condition.
Background
The sinuses are lined with a sensitive soft tissue that easily becomes irritated and swollen. The nasal tissue begins to swell, cutting off the natural ability to breathe through the nostrils. Extra mucus secretions become trapped in the nasal passages, leading to postnasal drip, sinus infections and throat irritation. Sinus congestion can also cause significant head pain, resulting from extra pressure placed on various parts of the head.
Treatment with Tea
Hot, herbal tea sweetened with some honey is an effective home remedy for sinus congestion. The warmth from the herbal tea heats up the thick mucus, thinning it out and allowing it to drain more effectively. The sinuses are soothed by the vapor and heat, reducing swelling in the sinus cavities. MayoClinic.com states that hot herbal tea with honey helps to alleviate sinus congestion and soothe throat irritation resulting from postnasal drip.
Considerations
Do not use caffeinated hot teas or other caffeinated hot beverages when your sinuses are congested, because caffeine can cause the sinus tissues to dehydrate, leaving them dryer and even more congested. Other hot liquids may be used to treat sinus congestion, such as broth and hot apple juice, according to MedlinePlus.
Other Treatments
Other treatments for sinus congestion include the use of over-the-counter drugs, steam and a neti pot. Common over-the-counter drugs include antihistamines, pain relievers and decongestants. Use steam to reduce the swelling in the sinus cavities by running a hot shower with the bathroom door closed or running a humidifier. A neti pot, or sinus rinse, can help remove excess mucus and soothe the irritated sinus cavity.
Warning
The University of Maryland recommends calling your doctor if you develop a swollen forehead, eyes or cheeks along with nasal congestion. Blurred vision, increased throat pain and coughing for more than 10 days are all concerning symptoms that need to be evaluated by a doctor. If you develop a fever, see a doctor.
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