Lymphedema refers to a swelling in an arm or a leg which is the result of a lymphatic system blockage, and commonly occurs when surgery, radiation treatment, cancer or infection result in damage to the lymph nodes or vessels. As a lymphedema patient, you should ask your therapist or doctor to help you design a daily exercise program. Performing your doctor-recommended exercises daily will allow you to get all the health benefits of physical activity as well as control the symptoms of lymphedema.
Precautions
If you have or are at risk for developing lymphedema, follow your doctor's recommendations as to the type and degree of exercise you perform; otherwise, you may suffer from increased swelling. The National Lymphedema Network takes the position that aerobic and resistive exercise is beneficial and can be safely performed by individuals with lymphedema as long as they wear a compression garment, modify exercises to prevent trauma and overuse, and do not exercise the affected body part to fatigue. If you are at risk of developing lymphedema be sure to begin exercise at a low intensity and make increases in intensity gradually; you may also find the use of a compression garment helpful.
Remedial Exercises
Remedial exercise, repetitive and non-resistive motion performed while you wear a compression garment on the affected part, is standard treatment for lymphedema. Performing simple movements such as squeezing the fist for three seconds then relaxing for three seconds helps prevent limb swelling.
Flexibility Exercises
Flexibility exercises help stretch the muscles and preserve a normal range of motion. "Spider Woman," in which you sit or stand in front of a wall and slowly let your fingers climb up and back down like a spider, is an example.
Resistive Exercises
MedPageToday.com reports that strength training does not worsen lymphedema and may actually help relieve symptoms. Strength training can be performed at home using canned foods or light oatmeal boxes as weights. An example of such an exercise is to hold a can parallel to the floor at waist height, keeping your elbows at your sides; slowly curl the object to your chest and back down, repeating five to ten times as you are able.
Aerobic Exercise
Daily aerobic or cardio conditioning, such as a walking, bicycle riding or swimming, has overall health benefits and can help stimulate lymph flow. Always start a cardio exercise program gradually.
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