People use cleansing diets to remove toxins from the body, which they typically believe will make them feel healthier. Many people now use cleansing diets to lose weight as well, because some people have found results when using them, although many statistics do not back these claims. While short term weight loss might occur, most of the weight loss comes from dehydration, and you will likely end up putting the weight right back on.
Function
While many people begin a cleanse diet to remove toxins from the body, weight loss benefits can occur as well. Much of the weight loss achieved through a cleansing diet comes from lowering your caloric intake and the frequent bowel movements that this diet produces. Keep in mind, however, that much of this weight loss will not last, as the body will put the weight back on once you rehydrate yourself and begin eating again.
Time Frame
Cleansing diets can last for a number of different time frames, depending on the diet that you follow. EveryDiet.org suggests that these diet can last anywhere from 24 hours to four weeks, so you can choose a diet that last a suitable amount of time for you. Many popular cleanse diets, such as the master cleanse diet and the fruit flush diet, last between three and seven days, as this gives the body enough time to remove harmful toxins and provides a slight weight loss.
Features
Before beginning a cleanse diet, you will need to know exactly what you should eat while dieting. While some cleanse diets, such as a fast or the lemonade diet, say that you should not eat anything; others, like the raw food diet and the quantum eating diet, say that you should begin eating organic and unprocessed foods, while raising your intake of fruits, vegetables and water. You should also avoid items that contain toxins like alcohol, caffeine and energy supplements, as they will add harmful materials to your body.
Considerations
Research the various types of detox diets available before getting started. One of the most popular cleanse diets includes drinking a lemon and maple syrup combination every day, while avoiding all food for its duration. Make sure that you choose a diet to which you can stick, as many people find it difficult to avoid eating throughout the length of the diet.
Warning
Since you will put less food into your body while on this diet, you must maintain awareness of certain health issues that can arise. Harvard Medical School reports that dehydration, nausea, dizziness and fatigue can all become a problem because cleansing diets do not provide enough fatty acids, protein or carbohydrates to those who follow them. According to Harvard Medical School, in some cases, this imbalance can lead a coma or possible death, so always consult a doctor before starting a program and stop the program if any of these symptoms arise.
Prevention/Solution
EveryDiet.org suggests that you can eliminate many problems that arise from the end of a lemonade detox diet by coming off of it gently.Start off by consuming vegetable soup and then gradually working your way up to fruits, vegetables and other solid foods. Do not attempt to consume anything solid until the second day after the end of the fast.
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