Fish oil softgels are a type of supplement that contains omega-3 fatty acids. When used in conjunction with a healthy diet and exercise routine, fish oil softgels may be effective in reducing your risk of developing heart disease or having heart attack, MedlinePlus reports. This omega-3 fatty acid supplement may also help reduce symptoms associated with a number of different medical conditions, including high blood pressure, painful menstrual periods, osteoporosis and arthritis. Talk with your medical provider about the side effects of fish oil softgels before you begin taking this omega-3 fatty acid supplement.
Stomach Irritation
Treatment with fish oil softgels may irritate your digestive tract and may cause upset stomach side effects. You may develop nausea or excessive bloating, which can lead to belching or flatulence. Intestinal irritation may also cause frequent bowel movement urges that yield runny stools -- a side effect called diarrhea. Eating a small snack or meal before taking a dose of this omega-3 supplement may help reduce or limit stomach irritation. Seek care from your doctor if you experience prolonged episodes of diarrhea as you may be at risk of becoming dehydrated.
Odorous Breath
Your breath may emit a unpleasant, fish-like odor following treatment with fish oil supplements. Odorous breath may be embarrassing and may be accompanied by an unusual taste in your mouth. Talk with your medical provider if this side effect of fish oil softgels becomes bothersome.
Skin Rash
You may develop a mild skin rash as a side effect of this omega-3 supplement, Drugs.com warns. Red, irritated patches of skin may appear across your body. You may notice that the affected skin region looks dry or flaky or it may begin to itch. Skin rash side effects are typically temporary and resolve with continued use of fish oil softgels.
Unusual Bleeding
Unusual bleeding or bruising may occur while you are receiving treatment with fish oil softgels. You may also be at an increased risk of experiencing a nosebleed. If you have a medical condition that affects the ability of your blood to clot normally, be sure to talk with a doctor before you begin taking fish oil softgels. Additionally, seek prompt care from your doctor if you experience abnormal or excessive bleeding.
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