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Calories in Shepherd's Pie

author image Kathy Gleason
Kathy Gleason is a freelance writer living in rural northern New Jersey who has been writing professionally since 2010. She is a graduate of The Institute for Therapeutic Massage in Pompton Lakes, N.J. Before leaving her massage therapy career to start a family, Gleason specialized in Swedish style, pregnancy and sports massage.
Calories in Shepherd's Pie
Shepherd's Pie Photo Credit VeselovaElena/iStock/Getty Images

The ways to make shepherd's pie are numerous. Often, it is made by combining ground beef or lamb with gravy and peas or carrots, then topping with mashed potatoes and broiling or baking. However, there are variations. Some people forgo meat altogether, and simply use vegetables or vegetables and beans for the base. Another option is to top with mashed sweet potatoes instead of the traditional white potatoes.

Calorie Count

The calories in shepherd's pie can vary widely depending on how the mashed potatoes are prepared, what type of gravy or broth are used and whether the pie has meat. An average 1-cup serving of shepherd's pie with meat has 190 calories. A meatless version will often be lower in calories, around 150 calories per serving.

Nutritional information

Depending on how it's prepared, shepherd's pie can have 590 mg of sodium, which is 25 percent of your daily recommended allowance. Some versions can also have quite a bit of fat and cholesterol.

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Daily Allowance of Fat

The Cleveland Clinic advises that you should consume no more than 56 to 77 g of fat each day. Some versions of shepherd's pie can be high in fat, particularly if you eat more than 1 cup.

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