The only treatment for an individual suffering from celiac disease, a form of gluten allergy or gluten intolerance, is to avoid products containing gluten. Gluten is the protein found in grains, such as wheat, rye and barley. Simply knowing the grains containing gluten, however, is not enough to avoid other potential hidden sources. For example, while sugar and spices are free of gluten and acceptable on a gluten-free diet, some herb and spice mixtures can contain gluten products.
What Is Gluten?
Gluten is the generic term used for the protein providing the elasticity and raising potential of grains including wheat, barley, rye and sometimes oats. It is found in products made with these grains, such as breads, cereals and pastas. Flours from these grains are also used as thickeners or fillers in processed foods, so always check labels to ensure you're not buying gluten-containing products accidentally.
Safe Foods
Fresh fruits, vegetables, juices made from 100 percent fruit or vegetables, milk, yogurt, cheese, meats and eggs are generally safe foods for individuals with gluten sensitivity or allergies. Safe grains include quinoa, arrowroot, millet, oats documented to be gluten free, buckwheat, rice and corn. Grain products, like pasta, breads and cereals, once avoided entirely by celiac disease sufferers, have gluten-free versions available, allowing more versatility in the gluten free diet.
Spices and Herbs
Pure spices and herbs such as salt, pepper, rosemary and oregano can be consumed by individuals on a gluten-free diet. Check the label or contact the manufacturer for mixed seasoning packages or blends, as these may contain anti-caking agents that may not be safe. Some dry mixes, soy sauce and malt vinegar may contain gluten, so check these products for safety.
Sweeteners
White sugar, brown sugar, most syrups, honey and molasses are safe sweeteners for gluten allergy sufferers. Check product labels for malt or malt flavoring; malt may contain gluten. Brown rice syrup is one such product that may contain barley malt enzyme. Commercial candies can contain gluten, so always check labels for safety. Such items are best avoid if you're not certain of what's in them.
Considerations
Individuals on a gluten-free diet should always check labels carefully to ensure the food does not contain gluten. If there's doubt as to whether the food is safe, check with the manufacturer before you consume it. Wheat is a known allergen, and the Food Allergen and Consumer Protection Act of 2006 requires that products containing wheat state this on the label, along with other known allergens. The absence of such a warning does not mean the product is gluten-free; it may still contain barley or rye. Consult with a dietitian when planning a gluten-free diet to help you put together a healthful menu.
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