There are many foods that help increase energy and overall well being. While there isn't a magic food or one source of healthy food, there are a variety of foods that promote fitness. Choosing healthy meats and seafood, fruits and nuts and vegetables will ensure you are consuming the best fitness foods available.
Meats and Seafood
In addition to being excellent sources of protein, lean cuts of chicken and beef provide the body with iron, zinc and energy-enhancing B vitamins. Salmon is among the fittest sources of meat and seafood. Salmon provides the body with omega-3 fatty acids. These fatty acids prevent the blood from clotting, lower blood pressure and decrease the risk of stroke.
Fruits and Nuts
Bananas are high in potassium and provide carbohydrates for energy. Potassium is needed to replace what is lost while you sweat, preventing cramping; potassium also assists in your body's absorption of fluids. Berries, such as blueberries, raspberries and blackberries are also fruits that promote fitness. Loaded with free radical neutralizing antioxidants, berries also contain phytonutrients, which may help prevent chronic diseases. Berries are also a great source of vitamin C, which helps the body repair itself. Almonds are among the healthiest nuts known to man, containing monounsaturated fat, fiber, riboflavin, iron and calcium.
Vegetables
Avocados, broccoli, spinach and beans are nutrient-packed vegetables and are foods that promote fitness. Avocados are high in heart-healthy unsaturated fats and vitamin E. Broccoli is high in vitamin C, vitamin A and phytonutrients, all of which protect the cells from damage and promote heart health. Spinach is also an excellent source of vitamins A and C; in addition, it is also high in folate and magnesium. The nutrients in spinach assist in the prevention of heart disease and cancer.
Navy beans, kidney beans and black beans are all very nutrient-dense vegetables. Beans are high in magnesium and potassium, as well as fiber. In addition, beans are very high in protein and low in saturated fat, making them an ideal food for fitness.
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