Sore Throat & Cold Herbal Remedies

Although you cannot take medication to cure a common cold, a number of herbal remedies can help relieve your symptoms. A sore throat is a common symptom of a cold and other cold symptoms, such as post-nasal drip and coughing, can worsen it, according to AskDrSears.com. Visit your doctor if your sore throat worsens or does not go away, as it could be from another cause -- like strep throat. Consult your physician before using herbal remedies.

Echinacea

Echinacea is a plant commonly used for colds due to its purported immune system boosting properties. This herb is thought to help you overcome a cold faster if you take it as soon as your symptoms begin, according to Victoria Zak in "20,000 Secrets of Tea." It is generally used in capsule or tea form. Although many people swear by this remedy, the University of Maryland Medical Center explains that research has not backed up ginger's cold-fighting claims. The UMMC warns that herbal supplements are not regulated by the FDA and that many people have allergies to echinacea.

Goldenseal

Another common herbal remedy for both colds and sore throats, goldenseal is often combined with echinacea. This herb is also commonly used in capsule supplements or made into a tea. Zak explains that goldenseal alleviates swollen tissue by reducing inflammation in the throat. It makes you feel better during a cold by its expectorant qualities and its antibacterial and antiviral properties, according to Zak. Like echinacea, this is another herbal supplement unregulated by the FDA. UMMC notes that research also does not back claims related to goldenseal and colds. Zak advises to only use this herb in moderation and to not take it more than 10 days in a row, possibly every other day. If you ingest too much goldenseal, it can lead to toxicity and it is not recommended for people with heart problems, diabetes or glaucoma, says Zak.

Ginger

Due to its expectorant and antiseptic qualities, ginger alleviates cold symptoms such as congestion and chills, notes Zak. Take ginger root in capsule or tea form or add chopped pieces to your meals. Zak warns not to take too much ginger and to avoid it if you have peptic ulcers. The Mayo Clinic adds that you should also avoid ginger if you have inflammatory bowel disease, gallstones or intestinal blocks. The Mayo Clinic notes that ginger appears safe when taken in moderation.