Appetite suppressants are commonly used in diet products. While hoodia has been used for generations by natives of the Kalahari Desert, its use in dietary supplements has only recently gained the favor or consumers, and is today a much sought-after ingredient. A specific 10-day hoodia diet was developed by Applied Nutrition, a diet products company.
History
The hoodia plant is native to the Kalahari Desert on the African continent's southern region. Shaped like a cactus, the flowering hoodia plant is cultivated for its apparent appetite suppressant effects. The herb used in diet products is extracted from the plant's root and stem. Natives of the Kalahari region have for generations eaten the stem of the hoodia plant to suppress their hunger while out on long hunting trips or during times of famine.
The Diet
Even though Applied Nutrition no longer offers the 10-Day Hoodia Diet supplements on its website, the soft-gel capsules can be purchased through online distributors, such as Amazon.com and other online diet product stores. The supplement should be taken shortly before eating a meal. Besides hoodia, the capsules contain green tea extracts that provide antioxidants.
List of Ingredients
The 10-Day Hoodia Diet capsules are not made from only hoodia and green tea extracts. As is common with many dietary supplements, a variety of other ingredients are included in the capsules, all of which you should take into consideration before starting this diet. Hoodia and the green tea extracts are the chief ingredients, and are accompanied by natural caffeine, garcinia extract, L-methionine, choline bitartrate and inositol.
Diet Review
If you are specifically looking for a diet supplement that contains hoodia, then the 10-Day Hoodia Diet may be a good one to choose. Many diet products claim to have generous amounts of hoodia in them, when in fact there may only be traces present of the appetite suppressant. According to DietSpotlight.com, a diet review website, there are 200 mg of hoodia per dose in 10-Day Hoodia Diet capsules, which is a satisfactory amount as far as hoodia products are concerned. Very little scientific evidence exists about hoodia, and claims that it can help lose weight have not been verified by reputable sources.
Side Effects
According to the National Center for Complementary and Alternative Medicine, hoodia's side effects are unknown. This is because of the lack of studies that have been conducted on the plant's herbal extracts. If you are currently taking medication, do not take hoodia, as possible interaction may occur. Talk to your doctor before taking hoodia to make sure such supplements are suitable for you.
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