Frozen salmon is a convenient option for preparing fresh fish at home. Salmon is an excellent source of healthy omega-3 fatty acids and the calories in frozen salmon fillets tend to be quite low.
Salmon Calories
A 4-oz. serving of Atlantic salmon delivers between 120 and 230 calories. Sockeye salmon provides between 100 and 200 calories per 4-oz. serving. Tasmanian salmon and Chum salmon tend to have calorie counts between 130 and 170 calories per serving.
Examples
The 4-oz. frozen salmon fillet offered by Ocean Eclipse delivers roughly 100 calories and 2 g of fat. One Highliner frozen salmon fillet delivers approximately 150 calories and 6 g of fat. The 3-oz. Walmart wild salmon fillets provide around 100 calories and 3 g of fat.
Considerations
In most cases, salmon fillets are frozen in their original state. However, if any additional oils, sauces, spices or seasonings were added to the salmon before the freezing process, the calorie counts will likely increase. Review the nutritional information included on the salmon packaging for exact calorie counts.
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