Many Mexican foods are high in calories and served in large portion sizes. Before you go, learn the calorie content of your food choices so you can make an informed decision.
Main Dishes
A burrito with chicken, rice and salsa contains 880 calories, according to the McKinley Health Center of the University of Illinois at Urbana-Champaign. A chicken taco with salsa, cheese and sour cream contains 260, and a steak quesadilla contains 1,030 calories. If you add 2 tbsp. of guacamole to a dish, you'll take in an additional 50 calories.
Extras
Appetizers and side dishes add unwanted calories. A cup of refried beans has 237 calories. A 3-oz. serving of Mexican rice has 107 calories. Instead choose brown rice or black beans for a side dish, if available. An 8-oz. order of nachos and queso has 800 calories. Skip the chips and instead start off with a bowl of tortilla soup, which has 90 calories.
Tips
Ask for a box and take some of your food home with you. Choose items that have been grilled or steamed. Request sauces and cheese on the side. Use salsa to flavor your food instead of sour cream or guacamole. Choose soft tacos, corn tortillas and whole wheat tortillas, the American Cancer Society recommends.
Member Comments