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Calories Burned on a Nordic Track Ski Machine

by
author image Dr. Peter Nickless
Dr. Peter Nickless has been a chiropractor and Nutritional Counselor for 13 years specializing in sports nutrition and sport related injuries. He received a Doctor of Chiropractic degree, a Master's degree in human nutrition and has a Certified Nutrition Specialist CNS designation. In addition to clinical experience, Dr. Nickless has been an educator and administrator at the undergraduate and graduate levels for the past five years.
Calories Burned on a Nordic Track Ski Machine
A man is training in a gym. Photo Credit Jari Hindström/iStock/Getty Images

You need to consider several factors when looking at the calories burned on any piece of aerobic equipment. Factors such as your age, weight, duration, fitness level and workout intensity all factor into the calories you burn in a workout.

The Nordic Track Ski Machine

The Nordic Track ski machine can help you to burn calories and get in shape. According to Calorie Lab, a 150-pound person on a Nordic Track Ski Machine will burn 415 calories per hour for light effort, 496 calories per hour for moderate effort and 571 calories per hour for hard effort.

Measuring Aerobic Exercise Effort

The talk test is an easy way for you to measure the perceived intensity of aerobic exercise. Light-effort exercise should not interfere with your ability to talk or sing. Moderate exercise will allow you to talk, but you should not be able to sing. Hard effort will interfere with your ability to talk for more than a few words at a time. Consult a health care professional before initiating any exercise program.

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