Basketball is a fast paced, highly aerobic game. Sprinting, jumping and other high impact movements will utilize your major muscle groups, elevate heart rate and burn a large amount of calories.
Weight Factor
Calories burned will vary based on your weight. For example, a 155 lb person playing basketball will burn 317 calories in one hour as opposed to a 205 lb person that will burn 419 calories, says NutriStrategy.com.
Intensity
Intensity while playing basketball is another factor that will determine your calorie burn. A 155 lb player can burn up to 563 calories in a one hour competitive game while a 205 lb player will burn 745 calories.
Benefits
Basketball is a great way to have fun getting fit. Calories burned during a game of basketball will provide a moderate to highly intense workout. Burning calories while playing sports will relieve stress, boost metabolism and reduce health risks, says HotExercise.com.
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