Abdominal fat is a concern of many men and women today, leaving people feeling sluggish, bloated and unhealthy. Extra weight in this area of the body can prove to be very difficult to shed. Supporters of the practice of colon cleansing claim that belly fat can be diminished by performing several key acts coupled with specific dietary supplements.
Types
Several colon cleansing products and regimens exist that make claims ranging from better health and well-being to weight loss. This popular procedure typically lasts anywhere from seven to ten days and may include a combination of herbal tablets and supplements, a drastic change in diet or enemas. A colon cleaning diet usually begins with a period of fasting, followed by a diet limited to mainly raw fruits and vegetables, fruit and vegetable juices and water.
Benefits
Cleansing the colon can have several benefits, including the relief of constipation, more energy and better absorption of beneficial nutrients. Toxins build up over time in a person's intestines, which can lead to bloating, fatigue, unhealthy skin and even weight gain. Once a person rids himself of this unhealthy buildup, the body can function in its optimum state, allowing the person to feel rejuvenated and improve overall health, according to ColonZone.org.
Theories/Speculation
While many companies and advertisements claim certain results from the use of a specific product or regimen, the claims of the implementation of a detox diet or colon cleansing have not been scientifically proven. The basic idea of these diets, featuring raw, natural fruits and vegetables, can have plenty of benefits, one which may be weight loss and the reduction of belly fat. A diet high in fruits, vegetables, and plenty of water is a great start to winning the battle of the bulge.
Considerations
Any drastic change in diet can have serious consequences on the body. According to the Mayo Clinic, a detox diet which prohibits grains and proteins may lead to dehydration and other serious health complications. A diet encompassing a variety of foods is the best way to stay healthy. If a person wishes to lose fat in specific areas, a combination of a low-fat, high-fiber diet and exercise is a smart way to step off of the diet roller coaster.
Warning
Some colon cleansing products available on the market may not be approved by the Food and Drug Administration. Before beginning a regimen for colon cleansing, you should seek advice from your doctor or other health care provider to ensure that this type of program is right for you.
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