Rice has been cultivated since at least 5000 B.C. and today rice is a staple food for nearly half the world's population. There are more than 7,000 varieties of rice grown including white and brown as well as long, medium and short-grains. The rice diet revolves around the consumption of rice -- a low fat, low-sugar and cholesterol free food.
Calorie Content
One cup of regular long-grained cooked white rice, without salt, contains 205 calories, 0.44 g total fat and 0.08 g sugars. The dietary fiber content is 0.6 g, according to U.S. Department of Agriculture National nutrient database.
Carbohydrates
White rice is a carb-rich whole grain food with a low glycemic index value -- meaning it may improve insulin sensitivity and glycemic control, as well as reducing the risk of cancer and cardiovascular disease. High blood levels of sugar can cause obesity, diabetes, insulin resistance syndrome and heart disease, according to Carbs-Information website.
Vitamins and Minerals
White rice is especially high in iron, supplying 11 percent of your daily value, also known as DV. You will obtain 2 percent DV of calcium with rice. One cup of white rice contains 2 mg sodium and 55 mg potassium in addition to 4 g of protein, according to My Fitness Pal.
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