Sorbitol is an artificial sweetener that is generally safe. It is only 60 percent as sweet as sugar, and is a healthy alternative for diabetics. However, sorbitol is not just a food and beverage additive -- it is also found in health and beauty products. To avoid it is a challenge, although it can be done. Although it is safe to use in most cases, it can have a laxative effect on children and those with gastro-intestinal conditions.
Step 1
Stop chewing sugar-free gum. Sorbitol is a sugar substitute used in most sugar-free chewing gum. Read the label to ensure it does not contain sorbitol or glucitol, another name by which it's known.
Step 2
Make your own desserts. Sorbitol is an ingredient in frozen desserts, so make your own to avoid consuming this artificial sweetener.
Step 3
Stay away from diabetic candy. Sorbitol is a popular alternative for diabetics who cannot eat many food products made with sugar. If you want to avoid sorbitol and are not diabetic, choose candy made with pure sugar.
Step 4
Read the ingredients on soaps and lotions. Several contain sorbitol. While the Food and Drug Administration, or FDA, gives these products a "Generally Recognized as Safe" label, if you choose to avoid this substance, read the list of ingredients carefully on all health care products.
Step 5
Drink regular soda. Sorbitol is often used in diet sodas, so drink regular soda instead. A healthy alternative, and one you should consider, is water.
