In its 2009-2010 report, the National Cancer Institute said there were about 2.5 million female breast cancer survivors in the United States. Cancer treatment can leave you physically and emotionally weak and treatments, such as steroid doses, can lead to weight gain. Exercising is an essential part of recovery and should become part of your routine. Consult your physician before beginning any exercise regimen.
Significance
Breast cancer treatments can lead to weight gain, according to Dr. Generosa Grana, the director of the Cooper Cancer Institute. Hormonal treatment, decreased ability to exercise and emotional ups and downs caused by the treatment can all lead to excess weight.
Considerations
Following successful treatment, you may feel able to tackle an exercise plan. Your doctor may recommend lifting weights after breast surgery to strengthen the muscles in the arm and shoulder. However, there is no standard exercise program for breast cancer survivors, so speak to your doctor for recommendations. Abdominal exercises, such as stomach curls and sit-ups, can help slim your abdomen.
Benefits
Lymphedema, a swelling of the lymph vessels that can occur after a lumpectomy, mastectomy or sentinel node biopsy, can be avoided by lifting weights, according to Dr. Kathryn Schmitz, a professor of epidemiology and biostatistics at the University of Pennsylvania School of Medicine. Remember to consult all the physicians treating you to ensure you won't hamper your recovery.
Warning
The National Institute of Health's Osteoporosis and Related Bone Diseases Center says there is a link between breast cancer treatment and the development of osteoporosis, a bone weakening condition. As treatment can affect ovarian function, estrogen, which helps to strengthen the bones, may not be produced in the same levels as before. Chemotherapy also may negatively affect your bones, but the link has not been proven. Start with low-impact exercises to avoid putting unnecessary stress on your bones. Increase your intensity as you gain strength.
Effects
Regular exercise helps to build bone strength and overall health. You may feel weak or fatigued after your treatment, but as you exercise your energy levels will increase. Maintaining a healthy weight after you receive the all-clear can help prevent recurrence and improve your quality of life.
References
- National Cancer Institute: Breast Cancer Facts & Figures 2009-2010
- Cooper University Hospital: New Program Helps Cancer Survivors Deal with Weight Gain
- University of Cincinnati "healthNEWS": Exercise May Be 'Best Medicine' for Breast Cancer Survivors
- Penn Medicine: Lifting Weights Reduces Lymphedema Symptoms Following Breast Cancer Surgery, Penn Research Shows
- UNC Gillings School of Global Public Health: Abdominal Fat Affects Breast Cancer Survival
- NIH Osteoporosis and Related Bone Diseases -- National Resource Center: What Breast Cancer Survivors Need to Know About Osteoporosis
