Rheumatism is the traditional name given to a wide variety of painful conditions that affect the joints, bones, muscles and skin. The term is not used in the west any more. Arthritis is another painful condition that primarily affects the joints. Rheumatoid arthritis is a chronic painful, autoimmune condition of the joints that leads to joint pain and swelling. Along with pain medications and steroid drugs, some natural supplements may also help provide relief from these conditions.
Gamma-Linolenic Acid
Gamma-linolenic acid is an omega-6 fatty acid found in the seeds of plants such as evening primrose, black currant and borage, and GLA can relieve symptoms such as joint pain, stiffness and tenderness that are associated with arthritis and rheumatism, according to the National Center for Complementary and Alternate Medicine. GLA is generally safe to use, although some borage oil preparation may lead to liver damage. It is best to consult a physician before taking this supplement to avoid possible side effects.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that have the ability to reduce inflammation and relieve the morning stiffness and tender joints. However, NCCAM states that the fish oil supplements, which contain omega-3 fatty acids, may interact with certain blood pressure medications. Fish liver oil supplements may also contain high concentrations of vitamin A and vitamin D. Hence, the doctor should be informed before taking fish oil supplements.
Thunder God Vine
Thunder God Vine is an extract derived from the root of a vine-like plant grown in Asia known as Tripterygium wilfordii. "Arthritis Today" reports that thunder god vine reduces the inflammation and pain of rheumatoid arthritis and other autoimmune diseases but can cause severe side effects such as temporary infertility, digestive problems and skin reactions. As with other supplements, consulting a health care professional is recommended before taking this herb.
Turmeric
Turmeric is a yellow-colored spice that is added to many Asian delicacies and has traditionally been used for its antiseptic properties. A study conducted by University of Arizona College of Medicine showed that turmeric has anti-arthritic effects and can also prevent joint and muscle inflammation. Turmeric is usually well tolerated by most adults.
Vitamin and Mineral Supplements
As per the John Hopkins Arthritis Center, patients suffering from conditions such as arthritis and rheumatism may also be deficient in folic acid, vitamin C, vitamin D, vitamin B6, vitamin B12, vitamin E, folic acid, calcium, magnesium, zinc and selenium. Hence, multivitamin and mineral supplements that are available at most pharmacies may be recommended. However, some mild gastric side effects may occur and it is advisable to consult a physician before taking them. Another way to avoid side effects is by consuming a balanced diet that is naturally rich in all the essential vitamins and minerals.
References
- National Center for Complementary and Alternative Medicine: Rheumatoid Arthritis and CAM
- Science Daily: Turmeric Prevents Experimental Rheumatoid Arthritis, Bone Loss
- Arthritis Today: Thunder God Vine
- John Hopkins Arthritis Center: Nutrition and Rheumatoid Arthritis
- University of Maryland Medical Center: Omega-3 Fatty Acids
